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Discover what our programs can do for you

Restorative and rejuvenating programs in the work place, schools, for women and individuals living with chronic conditions. These yoga, relaxation and meditation programs are a source of guidance, nourishment and vitality to our body and mind offering practical insights in how to reduce stress and increase energy levels. What are you waiting for?

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Yoga

Yoga

Yoga classes offer you flowing movements, rejuvenating relaxations and meditations for strengthening your body, relaxing your mind and nurturing your wellbeing.

Meditation

Meditation

Learn to meditate to calm your mind, steady your thoughts and find your inner peace.

Therapies

Therapies

Learn how to connect with your body wisdom and your breath that creates the bridge and internal guidance to your true essence.