**Monthly Couple Yoga & Tantra Practices at TLC Birth & Beyond, 1288 Burwood Hwy, Upper Ferntree Gully VIC
Sunday morning restorative yoga 2014 Dates: 2nd Feb, 6th Mar, 14th April, 4th May, 1st June, 6th July, 3rd August, 5th October, 2nd Nov & 7th Dec....
RADIANT WELLBEING's offerings in 2014:
Begin revitalising your relationship, as we start the workshop coming back home to yourself first, with individual breathing exercises & yoga postures, followed by couple yoga postures & stretches, a 1:1 tantra yoga sequence, breathing exercises, and playful connection exercises, for nurturing your relationship & intimacy. The day will be completed with a deep rejuvenating relaxation.
When: Monthly Sunday afternoons, 2- 4.30pm. $57 per couple. Refreshments provided. Inquiries welcome & bookings/payment essential, on 0439 995 730.
WHAT COUPLES ARE SAYING:
"Couples yoga with Kate was much needed by my husband and I. Kate's gentle yoga left us feeling very open and rejuvenated, it was great to be able to deepen the bond with my husband and spend some much needed time together without our parenting hats on.
My husband works incredibly long hours and Kate's relaxation techniques have helped him to let go of a lot of the stress he carries home from work as well.
A very lovely afternoon" ~ Nicole & Jordon [October 2013]
A day of sacred rest & restoration for women
This 1 day of sacred rest & restoration will provide a nurturing space of restorative & feminine yoga, meditations, relaxations, & self care practices.
Due to my own healing crisis & recovery journey with the chronic fatigue syndrome 3.5yrs ago, I am passionate about offering women the experience & sacred space for deep “rest & restoration” that brings every woman home to her wisdom & true nature.
Setting aside regular time & solitude for your self, is vital to replenish & nourish your feminine vitality & for feeling empowered.
What others are saying:
"A day of sacred rest & restoration with Kate was very enjoyable & deeply relaxing. I came away feeling much lighter, brighter, nourished & loving towards myself & family. Kate has a lovely way of guiding you through the yoga & relaxation. Her voice takes you on a beautiful internal journey to stillness & deep peace. Thank you." ~ Joyce [October 2013]
Deeply healing & beautiful workshops with Katherine & Kate
These foundational Menstrual & Fertility Wellbeing workshop provides you with a greater understanding and connection to your menstrual cycle as well as self care tools and knowledge to help you achieve greater emotional and hormonal balance, and enhanced fertility.
We had such a wonderful workshop in May 2013 with the women who attended. If you are interested in these workshops, please do touch base with us. Here are what others are saying about our workshop:
For further details, please visit our "Menstrual & Fertility Wellbeing" website ~ Click Here
Pre & Post Natal Wellbeing Workshops with Honor & Kate
Honor (psychologist) and Kate (pre and postnatal yoga teacher) have joined forces through their common interest in empowering and nurturing mums and mums to be, to create workshops for these women. These monthly workshops in essence, combine 'stretching and chatting'. Each one has a different topic and will run for about 2 and a half hours once a month on a Saturday morning at TLC birth and beyond, an organization that provides services to empower mothers, located in the foothills of the beautiful Dandenong Ranges.
Topics for the workshops include things such as assertiveness and self- esteem building, mother and baby bonding, self care practices in nurturing emotional wellbeing, managing the transition to parenthood for couples, exploring family patterns – from generation to generation and more. What makes the workshops unique though, is the mind body element, where the topic will be covered with not only psychological education and counselling with corresponding empowering yoga sequences
Medicare rebates available. If you wish to access for group therapy, see your GP for a referral.
Women's Wellness coaching packages with Kate
A healing road map for awakening the woman and feminine power wisdom within you. The woman's journey into her Self coaching program will open you to a more natural way to express all aspects of your authentic self with healthy boundaries. In these sessions you will experience what it is like to arrive fully in your body, learn how to nourish your female energy, ground deeply within your feminine essence and awaken your feminine radiance & vitality.
Chronic Illness healing packages with Kate
The ultimate healing and coaching program will you a way to overcome the challenges of chronic illness, validate the realities of your experiences, come to terms with your new reality and ultimately find your own healing path as I walk along side you. For further information see the CFS tab > Self Management Program.